Tina LaRocca, B.A., B.ED., O.T.C., P.T.S., N.W.S.
Certified Personal Trainer
Nutrition & Wellness Specialist
Tina graduated from The University of Toronto Bachelor of Education and Bachelor of Arts programs in
1991. A personal interest in fitness and nutrition led to a career in the field of Health and Wellness.
Tina is a certified Personal Trainer, Nutritionist and Rehabilitation Therapist.
Services Offered By Our Nutrition & Wellness Specialist
Rehabilitation Therapy – Provide hands on rehabilitation in the form of exercise, range of
motion, activities of daily living and cognitive activities under the supervision of one of our
Physiotherapists and/or Occupational Therapists. Available in-home or in-clinic.
Personal Training – Individual fitness evaluation, exercise prescription and instruction provided
in-home or in-clinic.
Small Group Training – Small group exercise training provided in-home or in-clinic.
Online Exercise Programs – Individual fitness evaluation followed by online exercise
Nutrition for Rehabilitation, Healing and Prevention – Focus on improving eating habits to meet individual needs based on personal goals, medical goals and the results of The Nutritional Balance Evaluation.
Nutrition for Special Diets and Special Populations – Focus on improving eating habits to meet individual needs based on personal goals and the results of The Nutritional Balance Evaluation:
Lifestyle Change Programs – Complete program to support the client on his or her journey
towards optimal health. Includes Personal Training Sessions, Nutritional and Lifestyle Coaching.
Other Programs Include:
-Online Nutritional Programs
-Kitchen Cupboard Clean Up
-Grocery Shopping For the New You
-Kick It, Pick It Diet Diary Review